Sunday, September 28, 2014

Sept. 22nd to Sept. 28th

Monday, 9/22--Night Run up MOZ, down Fire Road

653', 24 minutes

An easy run with a loaded pack, just past sunset.  Still testing out stuff, and just trying to keep the legs moving until race day.  Not much time to run.

Tuesday, 9/23--Off

Wednesday, 9/24--Up MOZ, down Fire Road

671', 23 minutes

Same route as Monday, without a pack, in warm weather.  I was only slightly faster with the same level of effort, which means a pack it is for this race.

Thursday, 9/25--Off

Friday/Saturday--The Bear 100, 15th place

19,580', 23:34

Still processing this race.  It was in the 80s without shade for a good stretch, and after running for a few hours in that I started to fall apart, and never quite got back.  This was a rough day, highlighted by slipping around in mud towards the end of the run, but I'm glad to have held it together enough to still finish in under a day.

Race report to come.

Sunday, 9/28--OFF!



20,904', 24:21

This week was pretty much just The Bear 100.  Such a good race, just a tough year with the weather.  I learned a lot (pack extra batteries for headlamps!), but was in okay enough shape throughout the run to still enjoy it.  Still in a phase of intermittent napping.



Most pictures are from last week

                            
           I spotted a kitten near The Bear 100 pre-race meeting.  This was not a sign of things to come.

Setting up Mountain West

Night running!

Shadow interplay in Crooked Canyon

Mountain West getting started down below





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