Monday, 6/2--Up Pengelly, Down the North Pengelly, Up Sentinel Gulch, Down the North Ridge a bit and back
5,104', 2:21
This morning was one of those days where I felt like crap, but once I started running things came together. I blame it on the celebratory double helpings of ice cream for doing 40+k. Really beautiful morning, though. And avoiding the heat is a good incentive to get up early.
Tuesday, 6/3--Up Pengelly, Down North Pengelly, Up Sentinel and back
4,123', 1:58
Another overcast morning with a few patterings of rain. Legs didn't feel too peppy, but today's the end of the hard stuff, so that's okay.
Wednesday, 6/4--Off (traveling)
Thursday, 6/5--Off
Friday, 6/6--Northern Wisconsin Bush Running
10 miles, 1:11
I went out for what I thought would be a tempo run on an old logging road, but it turned out to be so bushy that my legs got cut up a bit, and my hair was wet from brushing all the dew off of the jungly leaves. My pace went from 6 flat on dirt road, to about 8 minutes in the jungle. Definitely not what I'd expected of Wisconsin, but good training for log jumping.
Saturday, 6/7--Off
Sunday, 6/8--Off
9,227', 5:30
A low volume week with late nights of feasting and drinking. I'd hoped to run at least five days this week, but couldn't make it happen since I was helping out with a wedding in Northern Wisconsin. The break will probably benefit my running, especially after the huge volume of the prior two weeks.
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