Tuesday, August 5, 2014

June 28th to Aug. 3rd

Monday, 7/28--Snowbowl Exploring

3,393', 2:00

A 90 degree run without much shade.  I stuck mostly to the slopes, starting in Sunrise Bowl and ending on Lower Paradise, with a few detours in between.  I tried to make it down to an unnamed lake in Grant Creek Basin, but turned back just because it was more bushy and steep than expected.  The legs felt okay, but it was mostly my mind that was tired.  Recovering from a 15 hour stint in the woods will take a little while.

Tuesday, 7/29--Trapper Peak via Trail 133

3,591', 1:58

A pleasant evening run up to high point of the Bitterroot Mountains, at 10,157'.  With the legs still a little leaden, I took it easy up, reaching the summit in 1:10, and hanging out for a couple minutes to snap pictures.  I didn't notice the altitude, but I also wasn't pushing it.  Once I hit treeline again, at 9,000' I started pushing a bit just to get in under 2 hours.

Wednesday, 7/30--North Trapper Peak via Olbu SE Face (Baker Lake TH)

7,444', 4:40

This run didn't start off too well.  I originally planned to make it back to Missoula in time for class at 11, but my watch switched to a different setting and my alarm didn't go off, putting me over two hours behind when I woke up!  I skipped breakfast, put on my running shoes and started hightailing it up the trail.  When I started repeatedly getting off route in the cross country section, I gave up hope of making it to class, and just tried to enjoy the scenery and be safe.  On the face, I kept getting cliffed out and having to turn around.  A lot.  If my watch is correct, then I added about 3,000' vertical of getting lost throughout this route, which doesn't surprise me.  The route is really simple, but I kept looking for a prominent black dike that's supposed to be traversed.  In the end, I just scampered up the slabs, not worrying about the black dike.  I also did some extra up and down in the couloir, mostly being indecisive if I should cross snow or find a route on the rock.  A good day in the mountains, though!  This route could go under 3 if a good runner stuck to the route.  A nice linkup might be doing Trapper and North Trapper both from Baker Lake, for an extra dose of ridgeline.

Thursday, 7/31--Off

Friday, 8/1--"Skyline Experience", GNP

7,745', 6:59

What a route!  It's about twenty miles, but almost all the climbing is in the middle ten.  The descent off Siyeh covered 3,000' of vert. in what looks like barely over a mile on the map!  I was lured into this route by the long ridgeline traverse, ending atop Mt. Siyeh, which had been emblazoned in my mind long ago by Kelly Cordes' Dirtbag Diaries podcast, and his one day ascent of Siyeh's 3,500'(!) north face.  The run went well, pretty simple routefinding, but the descent down the west couloir took longer than anticipated (almost two hours from summit back to trail).  3,000' of steep scree with broken cliffs makes for a rough time.  I spotted a griz near the summit, foraging through the rocks for moths or little critters to eat.  At the end, I popped out on a dirt road, and it took me awhile to get my bearings since I'd left in the dark.  After asking three different parties where I was, I finally found the trailhead again, barely getting in under seven hours.  A long, perfect, halcyon day!

Splits--

Left trail, 37 minutes

Wynn Mt., 1:54

Point 9,190, 2:50

Siyeh Summit, 4:01

Piegan Pass Trail, 5:55

TH, 6:59 (phew!)

Saturday, 8/2--Marshall Mt. 10k Trail Run, 3rd

1,481', 46:44

This was an interesting experiment.  My legs held up better than I thought they would, but not well enough to stay ahead of Hoka Athlete Jeremy Wolf.  It was hot enough, at 6 PM, that I felt parched the whole run, and having coffee before a race, I learned, might not suit me.  I felt like I was breathing in coffee flavored air throughout the run, which is fine except when it's in the high 80s out.  The course was really fun, with few flattish sections and some short and steep climbing.  I could have been a little more patient the first lap (second lap was about 90 seconds slower), but I was surprised to do as well as I did on sore legs.  This is a great confidence builder for Standhope 60k next weekend, which I'm hoping to race patiently with a fast latter half.

Sunday, 8/3--Mission Mountains bushwacking/night walking

4,180', 4:57

A total shit show.  I left after work to go for a summit attempt on the West Face of Mountaineer Peak, and didn't start running until 6.  The trail heading past Mission Falls is pretty steep, bushy, scrambly and hard to follow at times, so that slowed me down quite a bit.  After skirting the shore of Lucifer Lake, I entered what I knew would be a bushwacking section, but I was wholly unprepared for the hour + of wandering through tall and thick bushes.  At one point, I was boulder hopping and bushwacking at the same time!  I turned back once I hit the second lake (which may have been the wrong lake), and tried to get back, at least to the official trail, before dark.  This didn't happen.  Also, I realized the headlamp I grabbed had no batteries in it (they'd been switched to my other headlamp, the one I should have grabbed).  Improvising, I used the screen on my camera as a low power flashlight to see the few feet in front of me, and had to walk the last hour back to the car.  The Mission Mountains kicked my butt.


27,834', 21:21

My first week of real mountain running this year, and I've a lot to work on if I want to hit some of the more difficult summits around here.  This might not be the best training, but it's pretty damn fun.  Glacier was a highlight, and I may try to take another trip up there, but only if I find another high quality route without crowds.  The Mission Mountains seem like a good playing ground, mostly because they're undeveloped enough and unmaintained enough that it's a real challenge.  I was psyched to podium in the middle of this week, after a 7 hour day, so hopefully that's a sign that I'll do well at the 60k next weekend, especially with a good bout of rest.

Cairns by Point Six

North Trapper Peak



On the SE Face


Huge hunks of granite north of North Trapper

This is the best way down, squeezing between the snowfield and the wall

Craggy North Trapper

Swiftcurrent Lake

The Siyeh cirque catching the first rays of sun

Follow this ridge line for a good day

I saw more mountain goats than people on this route

Approaching Point 9,190

Clouds flowing over Cracker Peak



4,200' of vertical between summit and lake

The long descent

The route went down this slope, left of the snow couloir in this picture

Another shot.  The descent was steep, and it took a long time.

An image pulled from the web of the descent route--steep, loose and sustained!


Hidden Falls

The griz




Mission Falls

Unnamed peaks in the Mission Mountains, Lucifer Lake



A video a couple guys made of the "Skyline Experience," which helped lure me into choosing that route--it seems like they got seriously off route going up Wynn Mt., and didn't always take the least technical line along the ridge, or the most solid talus on the descent (it doesn't have to be as difficult as these guys made it appear).  Still, it's good beta if interested.




Monday, July 28, 2014

July 21st to July 27th

Monday, 7/21--Backyard Loop

4,868', 2:28

Up South Sentinel, down North Pengelly, up Sentinel, up University, down to Pattee Canyon and back.  Foggy conditions below 5,000'.  I love this loop.  I might look into extending it with a detour over to the other side of Pattee Canyon, to get a more comprehensive tour of the Sapphires.  Legs felt good.

Tuesday, 7/22--South Sentinel, North Pengelly, Sentinel

5,032', 2:20

I went out just shooting to get a fast 5k of vertical in.  The legs are definitely feeling good, and they felt really responsive on the downhills.  I know I'm not totally recovered (and probably won't be with my frequency of racing until late fall), but I feel good enough to start pushing it every now and then.

Wednesday, 7/23--Sheep Mt.

4,855', 2:58:02

This was a good effort, and I'm happy to have gotten it in under 3 hours, but I pushed myself a little too hard considering this was in the heat of the day (2:30-5:30).  I coaxed myself into going for a sub three hour attempt after reading Brian Story's account of his run.  I ran without water, and took one GU at the summit, but felt very faint afterwards.  Probably a bad idea to ingest pure carbs without water when I'm already dehydrated.  After chugging a bunch of water back at my truck, the drive home seemed to take forever, and I threw up nothing but water when I got back.  Ugh.  I need to realize my limits in the heat.

Splits were about 1:39:30 to the summit, and 1:18:30 back.  Going back felt a lot slower.

Thursday, 7/24--Off

Friday, 7/25--South Sentinel + Sentinel

3,931', 1:54

A moderately easy pace, and a little shorter than usual.  I had to get back to make sure and pack for the big run tomorrow!

Saturday, 7/26--RatBob! (Run Across The "Bob" Marshall Wilderness)

7,372', 14:58

A wonderful day in the wilderness, with intermittent running, a lot of bad jokes, and friends made.  There were 21 of us in all, but most of the time we were in smaller groups, going at different paces.  I'm still kind of processing this whole run.  Midway through, I was the furthest from civilization I've ever been (26 trail miles and 30 miles on a dirt road).  This is the kind of run that makes me want to quit my job, quit everything, and just go explore.  There's so much I'll never see.

After the run, around the campfire, Ken Ellis recited a poem by heart--The Men Who Don't Fit In, by Robert Service.  The first stanza is still going through my mind:

There's a race of men that don't fit in,
A race that can't stay still;
So they break the hearts of kith and kin,
And they roam the world at will.
They range the field and they rove the flood,
And they climb the mountain's crest;
Theirs is the curse of the gypsy blood,
And they don't know how to rest.



26,058', 24:38

Over a day on my feet this restless week.  Usually, I run out of a desire to know the land and myself.  But to cover 50 some miles of new land, and run it with such a large group of friends--that's something rare.  I feel luckier than ever to be in Missoula, and RATBob has spurred me on to try to take this next month before fall semester starts, and use it to the fullest.  I want to be restless.


Fog line at 5,500'


Crepuscular rays over Clark Fork




The Chinese Wall



Mt. Bunghole


Fording Spotted Bear River



A high end production from last year's RATBob:





Sunday, July 20, 2014

July 14th to July 20th

Monday, 7/14--Off

Tuesday, 7/15--Shake Out on South Sentinel

3,039', 1:34

It took about 15 minutes for my calves to loosen up on the hill, but I feel so much better after this run.  A bit of rain, some distant thunder, and heavy clouds.  I also tested out my new running pack for the first time (AK Race Vest)--seems good, but I'll have to load it down and do a long run this weekend to really test it.

Wednesday, 7/16--South Sentinel, Sentinel Gulch

4,000', 2:12

My watch reported nearly 5,000', but I think sometimes it just goes a little crazy.  Legs felt better, but still stiff and sore.  I suppose it will just be easy runs until I recover enough, maybe a few more days.

Thursday, 7/17--Smokejumper Loop w/Matt Flaherty

2,000', 1:06

My watch added on another 1,000 ft. again, so 2,000 is a close guess.  The legs actually felt good!  And just in time to run with Salomon athlete and 5:33 50 miler, Matt Flaherty.  I'm looking forward to watching that guy race the White River 50 miler coming up.  After the run, the legs still felt a bit sore, but recovery is actually happening.

Friday, 7/18--Off

Saturday, 7/19--Lolo Peak

4,281', 2:44

Legs still felt a bit dead, but it was a good run overall.  I got off trail going down Lolo, and realized that I really need to brush up on rocky terrain--time to start training for the Rut!  Smoke wasn't too much of an issue, and I was able to see over the cloud of smoke below from the summit.  My first run in the Bitterroots.

Sunday, 7/20--Exploring Snowbowl

4,314', 2:14

Such a good outing!  I was really tempted to keep running further, after I spied another big 1,000'+ ft. slope to climb, but am still a little worried about compromising my recovery.  The climb up to Point Six was right at an hour taking a gulch up the a trail up to the road, which felt fast compared to the rest of this week, and I had a good run bombing down a slope at the bottom of TV Mountain.  This is definitely a place to return to, and it seems like proper training for The Rut 50k.


17,634', 9:50

A week on the shorter end of things, mainly focused on recovery.  Each day the legs have been feeling better, but I want to hold off from anything really big until I know it won't delay my recovery.  That being said, next Saturday will be a 50+ mile social run with some of Missoula's finest.  Once I'm recovered, I have a long line of things to go after, and hope to start getting in at least one 5+ hour run a week.

Matt Flaherty cruising down Sentinel




Carlton Lake



Beargrass!


Point Six, National Weather Service Station

Town about 4,500' below

So many steep and grassy hills!



A song I've been hooked on--the guitar bits remind me of Dinosaur Jr., so good--




Sunday, July 13, 2014

July 7th to July 13th

Monday, 6/7--University Mt. Tempo Run

2,687', 1:17

A huge confidence builder, since I nabbed the fastest known ascent at 41:26, beating Jason Schlarb's 41:43.  In Schlarb's short write-up, he wrote that he "kept the effort moderately hard," so I'm sure he could have broken 40 minutes.  Still, this was a good workout, and I hope someone posts a faster time soon because I know at least a few minutes can be knocked off.  Splits were right on 24 minutes to the saddle, and 17:26 to the summit.

Tuesday, 6/8--Intervals w/Run Wild Missoula

3 x 1 mile @ goal marathon pace (5:50), ~45 minutes w/warm up, rests, water breaks

I was able to match my goal pace to within 2 seconds on each mile, so it feels well ingrained.  The heat made it a little tougher than I hope it feels on Sunday, but I'll just start at 5:50 pace and see how things go.  I know I'll do really well on the short 200 ft. hill.

Wednesday, 6/9--South Sentinel/Evans St. Loop

1,851', 1:04

Up the hill, down to Evans, and back via pavement.  The pavement felt okay, but it's going to take a lot of work to get me through 26.2 miles of it on Sunday.  Motivation-wise, this will be my toughest run.  I'm sure I'm physically ready for it, but it's going to play with my mental side.

Thursday, 6/10--Golf Course/Pattee Rd. Loop

363', 25 minutes

A quick run to keep the legs active a little longer.  Easy pace, with mostly flat stuff and a good mile + of road.  I feel ready to conduct the marathon experiment.

Friday, 6/11--Off

Saturday, 6/12--Off

Sunday, 6/13--Missoula Marathon

Flattish, 2:46:55, 11th place

The perfect picture of the blow up, with a second half ten minutes slower than the first half (granted there's one small hill in the second half, but it's pretty negligible).  1:18:27 for the first half, 1:28:28 for the second.  2:40 was out the window by mile 17, and I was really struggling towards the end.  I guess this is what I get for training on hills--the running doesn't translate quite as well as I'd hoped, but 2:47 is a time I can live with.  It's more than a minute per mile faster than my previous PR, and with far less road running in my training.  2:47 is definitely okay, I'm just not sure if I'd want to still hunt for a sub 2:40 marathon.  It would likely mean adjusting my training, and I want to keep the hills in.  I love hills.  Road running takes a lot more motivation for me, so this race was good mental training at least--keeping motivated was difficult.

4,901', 6:18

An actual taper week.  Not too much to discuss here.  I'm mainly looking forward to the now snow free trails around here, and just bought $85 dollars worth of maps.  There's a lot of exploring to be done.

                               
                              Lolo Peak, finally drying out
 
I ran with Gary Krugger for 10 or so miles, the guy's run a sub 3:00 marathon in every state

With my parents after the finish




Another great show to look forward to on Wednesday--Modest Mouse:




Sunday, July 6, 2014

June 30th to July 6th

Monday, 6/30--Backyard Loop

3,313', 2:13

I basically ran to Pattee Canyon via Crooked Canyon, up University, across to Sentinel, down to the "M", and back across on the Fire Road, making a big square, with only one big climb and a lot of flat fast stuff.  The legs are feeling good, with just a slightly tight right calf.  I'd like to do this loop again, maybe including another climb and descent in somewhere.

Tuesday, 7/1--Intervals w/Run Wild Missoula

2k, 1600, 1200, 800, 400 @ 10k pace w/a cool down run, ~1:15

This was the first really warm day Missoula's had, with temps in the high 80's during the workout, and a hose showering runners off in lane 2.  I hovered between 81 and 84 second quarters, except for the last 400 in 75 seconds.  My 2k split felt easy at 6:56 (5:32 mile pace), which was a good start to a confidence building workout.  And the heat wasn't too bad, but I went through a lot more water than usual.

Wednesday, 7/2--South Sentinel, Sentinel

5454', 2:22

My first good hill workout in awhile.  Also, first snake sighting of the year!  I was out running before 7 AM to avoid the heat, and it still felt hot by the end.  I can't wait to hit the hills everyday after I'm done with the marathon, but it's probably wise to take a few hill days off a week right now.

Thursday, 7/3--Pattee Canyon NRA (the other kind of NRA)

1,755', 1:07

A late evening outing exploring some new trails.  I didn't realize Pattee Canyon actually had some good sized hills!  I skirted off onto a minimally used trail heading up a ridge line towards Mitten Mt., but had to turn back before hitting the summit since it was getting late and I had no idea how far I had to go.  I'm realizing there are a lot of trails around here that aren't labeled on any map.  I was already overwhelmed looking at all the trails on the map.  Now I'll be trying to imagine where more surprise trails might exist.

Friday, 7/4--Stuart Peak

4,345', 3:10

The alpine is finally opening up, but the last mile to the summit still had a good bit of snow.  I'm excited to start doing some big runs in the Rattlesnake Wilderness now that snow isn't covering the trails.  I'd also like to do this run again, and see how far below 3 hours I can get it.

Saturday, 7/5--Off

Sunday, 7/6--Sheep Mt. via Woods Gulch TH

5,014', 3:28

Another long day in the Rattlesnake!  I'm looking forward to getting really familiar with this area, but right now it's big enough and untraveled enough and still obscure enough in my mind that I still feel the need to have a plan and a route in mind before I head out.  This will be my last long run before the marathon, but I can't wait to do some really big runs in the Rattlesnake.



19,881', 13:35

A moderate week spent exploring some new trails, and getting some flatter running in.  I'm not sure if this was good preparation or not for the Missoula Marathon in a week, but I'd rather spend time exploring new terrain than run a few minutes faster on the road.  I feel pretty good about sub-2:40, and that's good enough for me.  The marathon is still kind of short and fast for me, but I need to work my weaknesses (flat road running).






New perspectives--University Mt. from Mt. Mitten ridge line



Upper Twin Lakes, below Stuart Peak

Mosquito Peak, something for the next trip

Town over 4,500' below


Rattlesnake Canyon (and Stuart Peak on the left)


St. Vincent's new album is my favorite yet (and my favorite of the year so far):