Tuesday, May 13, 2014

Contempt for Pleasures*: Montana’s Alternative Race Scene (MARS)


              I have seen GoPros filming GoPros filming GoPros*.  I have danced, adorned in a Hawaiian shirt, to The Doors “Light My Fire,” while surrounded by dozens of stern-faced, bare chested men.  I have seen an ATM in the middle of the woods, hooked to a generator.  I have seen two purple, one red, and three green mohawks from one vantage point, none of them together.  I have smelled bacon wrapped jalapenos, beer, and Thai food with the same nostril at the same instant.  I have seen children trampled by one another; all wearing the same pumpkin colored shirt, forming a crying pile of orange. 
                I have seen groups of adults jump up and fall down again, repeatedly, 30 times, with horrible form, in attempts to perform a “burpee”.  I have been told “Nice, bro,” “Push it,” “You got this,” “Spartan up,” “Get ready to swim,” “Prepare for glory,” and “Crawl” all in the same one hour period.  I have seen full belly tattoos of Spartan helmets.  I have seen arbitrary numbers written on cheeks, calves, foreheads and biceps.  I have been a hero to myself, passing dozens and dozens of heavyset men and women while swinging on monkey bars, or crawling under camouflage netting.
                I have now been to a Spartan race, which, supposedly, is fun.  My race began with The Doors’ “Light My Fire”, and ended with Linkin Park at the finish line.  I felt betrayed. 
The race is meant to introduce participants to the “Spartan lifestyle,” and I’m grappling with their interpretation.  I consider Spartans to have “contempt for pleasures,” and live on a plain and meager diet.  But, of course, these are not true Spartans.  They are Reebok Spartans, consumers of a product that makes them look a little more like Gerard Butler from the movie 300, if they get dirty enough.  The Cold Stone Creamery at the race seemed to be getting business, and most of the Spartan warriors weighed much more than me, a sign that I hadn’t left America for the glory of Sparta.  Upon learning of a Spartan Cruise travelling to the Caribbean next year, I abandoned any hope of finding redemption for the business.  It is, unashamedly, a cash grab.

Here’s a look at what being a Reebok Spartan costs:

$60 entry fee, if you sign up over half a year early.  With 7 price jumps, this can become $100 on race day for the Spartan Sprint.  Spartan Supers and Spartan Beasts cost more.

$30 above the entry fee, if you want to be competitive and enter an Elite Wave (money is the only requirement)

$10 parking fee

$5 for a bag check

$20 for each spectator you bring along (but at least they can save you $5 on the bag check)

$$$ for food.  No food or drink is allowed from the outside, and the post-race meal consists of a banana, a Clif Builder Bar, a Core Power protein shake, one beer, and water.  If you brought cash, and are still hungry, overpriced vendors will gladly take it.

At the starting line, a few thoughts went through my head.  I didn’t see any of the regular faces from Montana races.  I didn’t see anyone that looked like a runner.  I had trouble imagining seeing myself there, and I felt very small compared to the beefy guys with dirt striped cheeks around me.  My Hawaiian shirt should have at least been a manly color, like red, or black, but it was daisy yellow.  I’ve been told that wearing yellow means you’re not taking yourself seriously. 
                A large, knee deep puddle started the race, two feet in.  It was a kind of instant gratification, which made racers dirty before they had done more work than it takes to walk to the restroom, and served as the baptismal “I’m a Spartan now” water.  The race went to some lengths to insure that racers appeared and felt “extreme”.  Each racers packet prominently displayed the words, all caps, all bold, size 20 font, “THERE IS A REAL POSSIBILITY THAT YOU MAY DIE OR BE CATASTROPHICALLY INJURED”.  The Spartan race may be “extreme,” which is very loosely defined in the world of sporting (check out extreme ironing), but it is much more of a business than a sport. 
In no particular order, waves were sent off at 15 minute intervals, from morning into the dark, insuring a rule of entropy.  Just prior to the start of each wave, a man who I like to call Hype Man pumped the runners up, and told them things like, “PREPARE FOR GLORY!” (all caps is appropriate here, he was very loud).  In the midst of all this, he slipped in a bit of Spartan Race’s trademark aggressive marketing, encouraging warriors to enter all the other beastly races that Reebok Spartan Race has to offer.  And then the race starts with a smoke bomb, and the puddle, and 200 lb. shirtless men sucking air on the uphill, fueled by the Hype Man’s words. 
The Spartan site is a very tightly controlled environment, with “warriors” being shuttled to and from the course by bus, and police stationed at all entrances and exits.  At the site, the first tent racers see (besides registration) is what’s known as the “marking station”*.  While runners need only a bib and chip timer to run the course, a headband displaying the runner’s bib number is provided and runners are encouraged to mark their body wherever visible with their number, so photographers can better identify them for all the photos (and make future Facebook posts possible).  Beyond this, GoPros seem to be a sanctioned thing that warriors do, just as popular as hydration packs are at ultras.  At the prerace packet pickup, the big raffle entry was for a GoPro Hero 3.  The race spends a lot of money on marketing, but it also makes sure it gets free marketing from people like me, who use social media to brag about it.
There seems to be a kind of mass identity that’s created at an event like this, which I did not feel part of (no headband, no markings, Hawaiian shirt), and which seems to help runners buy in to the idea of Spartan racing.  Runners are encouraged to dress somewhat alike, with identical head bands on nearly every racer, numbers written all over bodies, and getting clothes dirty means that a lot of Spartans changed into their new, flashy Spartan t-shirt immediately after the race.  Bodies were either shirtless or advertising the race they’d just completed.  The free advertising was in full effect.
The SGX (Spartan Group X) tent, where racers can learn to do burpees and other workouts, had its own motto, “Building Better Humans.” I’m not sure what the X stands for—Xtreme?  And the race’s motto, “You’ll Know at the Finish Line,” appeared under almost every blood red Spartan helmet I saw.  The race seemed intent on letting the Reebok Spartans know they had achieved something significant.  I felt more in a state of confusion than a state of knowing at the finish line, and felt, somehow, not better but guilty.  I had been a jerk on the race course, so intent on running it fast that I nearly knocked a couple walkers off the trail when they didn’t jump out of the way.  I had become greedy, fueled by Hype Man and a desire to show the Elites that I could beat them without paying an additional $30.  Had I become Reebok Spartan?    
At the start, we all chanted AROO! AROO! AROO!, which must mean something.  At the end, the same word matched my feeling, except this time it was an expression of bewilderment or confusion—aroo?  Now that I had stopped, I realized that this wasn’t me, and this wasn’t Montana.  The Spartan Race is an invasive species, growing their empire each year.  I was in a corporate landscape called Reebok Sparta, where legends are built not in acts but in advertisement, and image-crafting is a greater virtue than any “contempt of pleasure”. 
Over 4,000 people crossed the finish line, each one of them knowing something different at the end.  For a lot of them, they might have realized that they can do more than they thought they once could.  Or they realized that being active is its own reward.  Reebok Sparta is a great place to go if the simple challenge of a short trail or road race isn’t appealing, and affirmation of badassery is sought; because every finisher there is a badass, and they know it.  The difference between a Spartan Race and a local 5k, however, is that not every 5k finisher knows they’re a badass.  Reebok Spartans are encouraged to brag, because bragging is advertising.
This is a fun course, and there were some sections I really loved (steep single track), but it feels very odd to have done it.  I felt like the guy in the gym who makes loud breathing out sounds, drawing attention to how much weight he’s lifting.  If the Spartan Race is an extreme sporting event, as advertised, I much prefer the mundane.  The mundane, the sport of just running to see how fast you can go, redlining it to the end, where obstacles are more internal than external--oddly, that seems like a greater path to glory.

*From Plutarch's "Sayings of Spartans"--"At any rate, when someone inquired what advantage the law of Lycurgus had brought to Sparta, [Agesilaus The Great] said, 'Contempt for pleasures.'"

*The beginning is an ode to David Foster Wallace’s “A Supposedly Fun Thing I’ll Never Do Again,” (originally titled Shipping Out) which would have been the perfect title for this if it weren’t already taken.

*No pictures have been included in this article, partly because I anticipate not being able to find my unmarked self once they're online, and partly to avoid marketing this race anymore than I already am.

Sunday, May 11, 2014

May 5th to May 11th

Monday, 5/5--University + South Sentinel

5,391', 2:29

Another fog to sunshine run, with a bit of rain and wind.  The legs felt a little slow, and it took 1:02 to get to University, as opposed to the usual :59.  Running in the fog might be second only to running above the fog.  I love being close to the clouds!

Tuesday, 5/6--South Sentinel + Sentinel

4,118', 1:52

This was a little faster than I'd been anticipating, given that yesterday was a little slow.  I think it must have been the end-of-semester-stress that sped me up a little bit beyond where I'm at in recovering from all the cumulative gain.  I'm probably stressing out more than I should, but it's enough that I know I shouldn't try fitting in huge days right now.

Wednesday, 5/7--South Sentinel + North Pengelly

3,016', 1:24

I felt some more speed coming back, and hit South Sentinel's summit a couple minutes faster than yesterday.  After averaging over two and a half hours per run for awhile, anything under two hours feels a little short and a little easier to recover from.  On my way back down, I ran into Tim Mosbacher, and we ran down Pengelly and the switchbacks together.  It's good to see that guy getting a healthy dose of hills for Bighorn 100.

Thursday, 5/8

Midday--Smokejumper Loop w/Jimmy, Jed & Mitty

1,961', 1:17

The usual route at a good clip with a Schnauzer named Mitty and company.  We chatted on the way up, but went down at a quick enough speed that my mind was a little more focused on where the rocks were than on chatting.  A good workout in the middle of a busy day.

Evening--Trail Night @ Runner's Edge

739', 51 minutes

Such a great night!  Not only does Missoula have great access to miles of trails, but Runner's Edge is the kind of store that makes that access count in the running community.  After a short run in the North Hills with some of the best folks in town, free beer, snacks, and some killer presentations rounded the night out (oh, and a raffle--I won stuff!).  All of the money will be going to a trail project put on by the Montana Trail Crew.  I'm so lucky to be in this town, and to be a runner.  It's a little hard to imagine being anywhere else.

Friday, 5/9--Off

Saturday, 5/10--Spartan Event (I refuse to call that thing a race) w/Little & Family

1,638', 54 minutes

I'm very confused as to what happened today.  I ran well, and got under last year's winning time, but am unsure if I got the fastest time or where I ended up in the standings (it cost $30 extra to be in the Elite Wave, be eligible for prizes, and not have to deal with crowds).  Waves went out at 15 minute intervals, and I caught up to the tail end of the previous wave about 5 minutes in, already well ahead of my wave, but from there on out it was a lot of pushing past walkers and joggers, and working my way around them on obstacles.  Occasionally the terrain would open up and allow for me to cruise past folks, but it was a very crowded course (over 3,000 entrants!).  It was fun to watch other folks do the obstacles, but this event is far from the home grown, low key, scenic courses I've come to love.  It's an invasive species.

At least I didn't sign up for something like a Spartan cruise, which seems like a paradox.  I guess modern day Spartans do luxury.

An article to come.

Sunday, 5/11--Pengelly/Fire Road Loop w/Jed

2,173', 1:41

A casual, early morning (6:30 AM) run up into the snowy weather.  I actually felt sore (triceps, trapezius, hamstrings), and my right knee felt a little stiff from yesterday.  This might be the last snowstorm Missoula sees, so I'm glad I was able to take advantage of it, and glad I got to get a run in with Jed before he heads back to Utah.




19,036', 10:28

A great and strange week.  I'm still trying to process the Spartan Event, and it felt like kind of a shock to the system.  I never want to see so much machismo again.  Trail night, however, was the highlight of the week.  I'm feeling good--feeling fast--and looking forward to the first trail race of the year next Sunday, at Eleven Miles to Paradise.  I'd be happy to get on the podium, but getting a win will be tough there.

Fog up on University

Up on Sentinel with the crew

Trail runners out en masse for Trail Night

An unusual (for me) post-race scene.  Food you have to pay for.

The crowds, and racers standing in line at an obstacle, "racing"

My Little, Eli, killing the 1 mile kids race

More stuff to buy (not what I think of as a Spartan lifestyle)


Snow!



Another new artist I could listen to all day, Valerie June:








Sunday, May 4, 2014

April 28th to May 4th

Monday, 4/28--Sentinel x 2, South Sentinel x 1

6,155', 2:45

A long run after a long day, but it was good to get out.  I've been getting into a rhythm where each hill becomes a little easier mentally.  Every time I hit these trails I notice something different, even if it's just seeing something at a new angle I hadn't noticed before.  But there are certainly things that are becoming quite familiar--certain rocks become old friends, and each switchback is becoming well known enough that I can picture them in order.  I love these damn trails.

Tuesday, 4/29--South Sentinel + Smokejumper + North Ridge of Pengelly

5,284', 2:32

A longish run on the first warm day in awhile, during the warmest part of the day (low 60s).  I suppose my body will adjust to the warm temps, eventually.  At least Smokejumper offered some shade.  The legs felt a little weighed down, which is okay, but my splits to the summits and back were on par with my moderate pace days.  I'm expecting to feel beat up this week.

Wednesday, 4/30--University + Sentinel + N. Ridge Pengelly

6,716', 3:02

I felt really good on this run.  It wasn't particularly fast, but I was in cruise mode the whole run.  Knowing that I'll be able to relax when I get home, rather than study for a test or catch up on homework, is really healthy for my running.  It allows me to relax a little more while I'm still out on the run.

Thursday, 5/1--Smokejumper Loop w/Jimmy, John, Kristina, Steve

2,016', 1:29

A group of five!  That's the largest group so far this year.  I think we all chatted for the whole run, so it went by pretty fast.  Plans for some summer runs/races are starting to enter my mind, and the flowers are starting to come out.  I love this town.

Friday, 5/2--Sentinel x 4

7,298', 2:57

I'm really happy with this workout.  Each run up and down was between 43 and 45 minutes (averaging about 29 up, 15 down), and I was in a good mood until I finished and kind of zoned out (dehydration).  There's nothing like running 3 hours in the early afternoon sun for heat training!  I need to work on not hunching over so much when going up steep stuff, but otherwise I think I've got my hill form and legs back.

Saturday, 5/3--Off (busy!)

Sunday, 5/4--University, Pattee Canyon, Sentinel, a loop on the "M", North Ridge of Pengelly

~7,600' (didn't realize watch wasn't registering vert. due to a full memory), 3:48

Fog, rain, mud, and a bit of sunshine at the end.  That's my kind of prefect for running weather.  I'm pretty sure I got at least 7,600 feet of gain in, since I'm usually pretty good at coming in just a bit over what I aim for, and kept my eye on the barometer at summits, saddles and valleys.  A lot of long, slow miles, and some new terrain for me.  I popped out on what must be FR449 after following a series of trails down from University, and it looks like I can loop that back up with Crooked Canyon.  Definitely something worth checking out in the future.



~35,069', 16:33

A week fit for summer training.  I was able to feel the volume in my legs most of the week, but I'm still not slowing down, which means I'm not beating myself into the ground.  This will be my last big week (over 25k) for a little while, so that I can work on speed a little bit more, which has kind of been put on the back burner.



Down University's South Ridge



20 feet of visibility!






Angel Olsen--folk rock with a touch of Chris Isaak or Roy Orbison, so damn good.  Burn Your Fire For No Witness might be my favorite record so far this year:






Sunday, April 27, 2014

April 21st to April 27th

Monday, 4/21--South Sentinel + Sentinel + the "M" + a bit of University

5,240', 2:21

I usually don't get out running so late in the evening (5-7:30), and was surprised to see so many people on the "M" trail on a weekday.  It's good to see the trail getting so much use after MTCC and some other folks worked on it last Saturday!  The heat wasn't a problem at all, but I need to figure out my eating schedule if I'll be running this late.  I was starving by the time I got back home!  My legs felt sore throughout the run, so I held back a little bit--I think that 4+ hour run put me behind a bit on recovery.

Tuesday, 4/22--Off (soreness/general lack of motivation)

Wednesday, 4/23--South Sentinel x 3

5,633', 2:26

My legs felt good, but not springy.  I kept it at a sustainable pace, so hopefully I can still keep recovering a bit despite the large vert. from today.  I don't think it was all the gain on Saturday's run that killed me--it was continuing to run while already dehydrated that did me in.  It's definitely something I'll need to start staying on top of.

Thursday, 4/24--South Sentinel + Sentinel

4,122', 1:52

Up Pengelly, down the north ridge of Sentinel and back.  I ran this fresh after a rainstorm, and the slippery rocks and fog reminded me of The Rut 50k.  That's the race that keeps me inspired to train as much as I do.  The legs felt a little less worn than yesterday.

Friday, 4/25--Intervals on Crooked Canyon/South Sentinel Loop

5 x 8 minutes on, 2 minutes off + cool down

2,129', 1:08

Finally, some speed work again.  This certainly felt a lot more fun than the track workouts, and it's something I think I can stick with.  Running on the first part of Crooked Canyon felt good--it's been awhile since I've gotten a couple miles of fast turn over in.  By the 4th interval, I was feeling a little drained--2 minutes is just enough to let the sweat cool a bit, but not enough to get the heart back to a normal bpm.  After 5 reps, I hit the summit of South Sentinel, and ran down at a moderate pace back home.

Saturday, 2/26--Hills, a lot of hills

8,273', 4:02

Up University, down Crooked Canyon, back up, down Smokejumper, back up, down Sentinel, up north ridge of Pengelly, down, and a bit more up on the fire road.  I didn't feel nearly as exhausted as I had on last weeks long run.  A bit of snow, a bit of rain.  I was able to make it on just two granola bars and 15 oz. of water.  Old Gabe is 8 weeks away, and I'm fairly sure by then I'll be able to go hard for 11,000 ft. of climbing.  This was semi-casual, pushing it a little bit, but also hiking the steep sections and taking my time to snap some pictures, change layers, eat, etc.

Sunday, 2/27--South Sentinel x 2 + the "M"

4,777', 2:06

Up via Pengelly the first time, up the north ridge of Pengelly for the final climb.  That north ridge just doesn't let up.  Legs felt fine, not terribly sore, but it seemed a bit like everything was a tad steeper than usual.


30,174', 13:55

I was aiming to get above 30k.  It's a number that kind of intimidates me, but I'm glad I did it.  I think Saturday's long run was the first time I've gotten into an ultra mindset in awhile, just focusing on one hill at a time.  I'm getting to the point, also, where it's getting a little more difficult to fit weekday runs in.  Thankfully, the days are already over 14 hours long, and the nights are becoming warm enough for running.
                       


                         

A mist shrouded Mt. Jumbo



Steam rising from the Clark Fork River


From rain into snow


Greatness.  I was able to see Arcade Fire a couple years ago--possibly the best show I've been to:



Sunday, April 20, 2014

April 14th to April 20th

Monday, 4/14--Mt. Jumbo!

4,166', 2:01

I'd been looking at Jumbo forever, so I decided (now that it finally opened!) to do a few out and backs.  The section by the summit is now one of my favorite spots in Missoula, open, rolling, high above town--just so damn good.  Heading down to the saddle, though, my outing soured a bit when I saw that someone had etched into the pine needles, "Fuck The Elk".  I erased the message, but it served as a distasteful reminder to me that some Missoulians can still be grumpy, immature, and have a pretty solid anthropocentric view point.

Tuesday, 4/15--University Mt.

4,114', 1:58

Up to University via Pengelly, then down University's north ridge for a ways to see how the trail was (intermittent snow).  Windy, a little cold, with a constant threat of rain.

Wednesday, 4/16--South Sentinel x 2

3,766', 1:33

Up the direct route and down Pengelly each time--I slowed by a couple minutes on the second lap, but that's okay.  I was just out for a couple laps, not aiming to hit splits--just trying to get my legs used to moving when they're already tired.

Thursday, 4/17--Jumbo/Lincoln Hills Loop w/Jimmy

1,648', 1:16

Up Jumbo via the south slopes, down to the saddle, and a bit of running around in the Northside neighborhoods.  Eventually I'll understand the network of trails in the Northside, but right now I'm still getting the hang of it.  Missoula certainly has no dearth of trails to explore (and more will open up in two weeks!).

Friday, 4/18--Off

Saturday, 4/19--Missoula Quadfecta (University + Jumbo + Waterworks Hill + South Sentinel)

7,563', 4:16

This was pretty tough on me, but I'm glad I finally got something over 4 hours in.  I wasn't able to get out running until the afternoon, and underestimated how much water I'd need, so I got pretty dehydrated (I should have known the water fountains at Sentinel would still be shut off!).  But I feel as though I still ran well, considering I haven't done anything this big for about seven months.  The loop started and ended at my apartment, and was almost entirely dirt except for maybe 2 miles in the Northside neighborhood, and only covered a few small sections twice (out and back to University, the "M" switchbacks, Pengelly).  I'm guessing the mileage might work out to a marathon, maybe a little less.  I definitely want to run this route again, but in the morning or on a cloudy day.  Going up the hills in the sun without any shade just about killed me.

Sunday, 4/20--South Sentinel + Sentinel + a bit of Smokejumper

5,000' (dead on), 2:17

An early morning run to avoid the heat, with a lot of steep at a gradual pace.  I checked out the top 500' of Smokejumper to find that, yes, it's still snowy, but far more traveled and a good bit more runnable than it was 10 days ago.  There's only one section that's pretty bad, but it's only 30 or 40 feet.



26,257', 13:21

A big week with a lot of slow, hilly miles.  I've been skipping out on interval workouts because I'm not sure how much I'm benefiting from them if I run them on already sore legs.  I think my best bet would be to incorporate some interval work on trail runs, rather than have double workout Tuesdays.  I'm feeling good, but I'm also feeling the volume.



                         
On Waterworks, looking back at Sentinel (right) and Jumbo (left)

The voice of the anthropocentric

Jumbo!  It's open!

North Ridge of University and the Sapphire Mts.


American Tunes in Paris:






Sunday, April 13, 2014

April 7th to April 13th

Monday, 4/7--Mt. Sentinel

1,915', 38:15

I wanted to give a good effort on Sentinel, hoping to break 40 minutes roundtrip.  I took it easier on the way down than on the way up, realizing that sub 40 was in the bag, with splits at about 25 minutes, and 13 minutes.  I'm pretty happy with this, but there's still room to knock a few minutes off.

Tuesday, 4/8--South Sentinel

1,917, 40:23

Two fast and short workouts in a row might not be the best plan, but I just felt good, and figured I could get a new best time on South Sentinel.  Taking the direct route, I hit the summit in 26:45, and ran down in 13 and change.  This was from my apartment door to the Pengelly rock.  Even early-ish in the day, with the temps in the low 50s, this still felt really warm.

Wednesday, 4/9--Crooked Canyon to South Sentinel

2,189', 1:16

I went out at an easy pace, and was happy to find an almost entirely dry Crooked Canyon.  Things are becoming a little greener, which might have been part of why this run felt really good.  It was nice to get a bit of flat in, skirting the slopes of South Sentinel.  I peeked at Smokejumper Trail a bit, and it seems to be in the same condition as Crooked Canyon.

Thursday, 4/10--Smokejumper Loop w/Jimmy, Jed, John

1,990', 1:28

Smokejumper is finally starting to dry out, but the upper sections still have a few sections that require walking.  We ran at an easy pace, chatting for most of the run.  It's really great getting out with these guys.

Friday, 4/11--Off

Saturday, 4/12--University Mt. + North Pengelly Trail

4,740, 2:10

I enjoy running in the rain every now and then, so I waited until the afternoon so I could hit the trails in the rain/snow.  This recovery week seems to be working, because the pace felt easy, but this was my first time hitting the summit of University in less than an hour from my apartment (better trail conditions may have helped as well).  The view was limited to a couple hundred feet at times, and the snow fell in big, fat, wet flakes.  Such a good outing.  I feel as though I've held back just enough to get hungry for more trail again.

Sunday, 4/13--Dean's House to Franklin Bridge and back

839', 3:32

An easy long run, maybe 21 or 22 miles, getting 8 miles back into the Rattlesnake Recreation Area.  There was a good bit of running on snow, which made the miles a little slow going for flattish terrain.  It's nice to finally be getting back into the woods again--8 miles from a road is the most remote I've been for over half a year!  The snow getting to the bridge was compact and minimally icy, but heading deeper into the Rattlesnake would be questionable right now (I think most of the trails get steeper from thereon).


13,590, 9:44

A bit of a recovery week with a long flat run at the end.  I'm getting better at hills, but might be sacrificing some of my turnover on flats.  That 22 mile flat run felt like more work than big days of vertical, maybe a sign that I need to balance hills with flats a little more.  I'm feeling good though, and am anxious to see how I handle loading more volume on now that I've recovered a bit.

John, Jed and Jimmy admiring Jumbo and the Rattlesnake from Sentinel

Snow highlighting the route down University

Rattlesnake Creek by Franklin Bridge

Ken, Doug, Tim and Dean deep in the Rattlesnake


Thee Oh Sees (really been getting into this band this year):










Sunday, April 6, 2014

March 31st to April 6th

Monday, 3/31--Sentinel x 2

3,884', 1:26

I felt really good on this run, with almost perfectly even splits (second time was 30 seconds slower), and felt as if I could keep going at that pace for awhile.  Right now, there's really only two sections where the snow is a little bothersome, but the trail is mostly dry, or at least has some divergent path that's runnable.

Tuesday, 4/1

AM--University Mt. via Pengelly

3,635, 1:44

It's still winter up near the summit of University, with the last mile being entirely snow covered.  I was able to hit this at the perfect time of the day (10:30), when the snow is firm enough to not sink with each step, but soft enough that slipping on the downhill isn't a concern.

PM--Intervals w/Run Wild Missoula

3 x 2k @ 10k pace   ~45 minutes

Splits were 6:51, 6:52, 7:05.  I was a little tempted to do 4 x 2k with some of the other folks, but after going from 5:30 pace to 5:40 pace I had to call it quits.  I've been trying to build up fatigue resistance in my quads by bombing down hills, and I might be working myself a bit too hard.  I also didn't take a nap in between workouts today like usually do on double workout days.

Wednesday, 4/2--Sentinel Loop

4,021', 1:45

The route was kind of a convoluted loop, with all but maybe half a mile of the loop only covered one way.  Went up South Sentinel via the direct route, down the north ridge and down the 'M' via the switchbacks, up Sentinel left of the switchbacks on the north ridge, back to South Sentinel and down via Pengelly and the fire road.  I love these trails so much!  I only find it a little distracting that other trails are starting to dry out, but I'm sure once I get on some new trails I'll have the same feeling.

Thursday, 4/3--Pengelly Trail w/Jimmy and Jed

2,154', 1:28

Ran the same route as last week, except hitting the summit this time.  I've got to get used to this heat, because midday runs right now make me super diaphoretic (yeah, I just used a medical word!).  It's going to be a bummer seeing Jed leave for Utah in a couple weeks.

Friday, 4/4--Off (needed, and deserved)

Saturday, 4/5--South Sentinel x 2, Sentinel x 1, 'M' x 1

6,536, 2:43

I went out just with a goal to get somewhere over 6k of vertical in, and took a variety of trails, with a route that ended up summiting South Sentinel twice, Sentinel once, and included a lap up and down the 'M'.  On the last climb I didn't feel very sharp, probably because of dehydration.  Were the day much warmer, or the run much longer, I'd have needed a water bottle.

Sunday, 4/6--University Mt. x 1, South Sentinel x 1

5,502, 2:30

This run started in the rain, then entered snow higher up, and ended with bluebird skies and a rainbow.  I guess that's springtime in Montana.  The legs felt pretty beat from yesterday, which I suppose might help with mental energy late in a race when my legs are beat.  Or I might just be working them too much.

Interesting rainbow tidbit: according to the Christian religion, rainbows serve as a reminder to God to not destroy the world, like he did with the great flood.  I guess everybody needs reminding every now and then.




25,732, 12:21

This week felt huge to me, but it wasn't much more than some of my other weeks in terms of time.  I think I could handle some big, 4+ hour days with a lot of hills if I just went out and did it.  After a couple delays, Jumbo is supposed to finally open tomorrow, and some of the more shady trails might become runnable in the next couple weeks.  Perhaps those big days aren't too far away.



The Beacon



South Sentinel (left) and Sentinel (right)

Jumbo, due to open tomorrow!




A rainbow framing downtown


Arthur Russell, one of the greatest voices of the New York underground